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		<title>Kenshiro Abbe Ju-no-Kata</title>
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		<pubDate>Mon, 01 Sep 2008 06:17:04 +0000</pubDate>
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		<description><![CDATA[Ju-no-Kata (forms of gentleness) is a kata (a set of prearranged forms) in Judo. It is designed to teach the fundamental principles of judo, especially the principle of ju (yielding or gentleness). It consists in three sets of techniques. Part 1 of 2 Judo Techniques First Set Tsukidashi (Hand Thrust) Kata-oshi (Shoulder Push) Ryote-dori (Two-Hand [...]]]></description>
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